Pedaling for Parkinson’s
Cycling Program
Pedaling for Parkinson's at The Perfect Step
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About the Program: The Perfect Step is proud to be an approved location for the Pedaling for Parkinson's program, offering specialized care and exercise for individuals with Parkinson's disease. We have received training directly from the Davis Phinney Foundation, the leading authority on Parkinson's exercise protocols. This program, designed to reduce symptoms and improve quality of life, involves a structured cycling regimen that has been shown to significantly enhance motor function and overall well-being.
Program Protocol:
Warm-Up: Start with a 5-minute warm-up at 60 RPMs.
Main Session: Continue with 40 minutes of cycling at 80 RPMs, the optimal cadence for symptom reduction.
Cool-Down: Finish with a 5-minute cool-down at 60 RPMs to safely lower heart rates.
Benefits:
Up to 35% reduction in Parkinson's symptoms.
Improved motor function, balance, and cognitive abilities.
A supportive and inclusive environment that fosters community and wellness.
Key Features:
Class Schedule: Classes are held three times a week in our group exercise studio. A 90-day trial is available at $10 per class.
Limited Availability: We only have 10 spots available per class. In the future, we may offer specific sessions where loved ones can ride alongside clients, with five spots reserved for clients and five for their loved ones.
Family Participation: While clients participate, their loved ones can use our fitness center at no additional cost, available only during class times.
Expert Instructors: Our instructors are specially trained in Pedaling for Parkinson's protocols, ensuring a safe and effective workout tailored to the needs of those with Parkinson's.
Class Dates and Times: Placeholder for weekly class dates and times.
Why Choose Us? As a designated site for the Pedaling for Parkinson's program, The Perfect Step provides an unparalleled opportunity for those living with Parkinson's to engage in a proven exercise regimen. The program is supported by extensive research conducted by Dr. Jay Alberts and the Davis Phinney Foundation, making it the leading protocol in the country for managing Parkinson's symptoms.
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Take the first step towards better health and well-being. Join us and pedal towards a healthier future!
